Directions For 1.M.R Vortex: USE ON TRAINING DAYS ONLY. PLEASE BEGIN WITH ONE SERVING (1 SCOOP) TO ASSESS TOLERANCE LEVEL BEFORE PROGRESSING TO TWO FULL SCOOPS. Take one (1) serving (1 scoop) approximately 15-30 minutes prior to training, blended into 6-8 ounces of cold water or beverage, or as suggested by a qualified healthcare practitioner. Important Note(s): Do not exceed two (2) servings (2 scoops) in a 24 hour period. Avoid eating food or drinking a protein shake within an hour after consuming 1MR VORTEX . To avoid sleeplessness, do not take within four (4) hours of bedtime. Taking 1MR VORTEX with food, or on a full stomach, may diminish its effects. Flavor:Sour Watermelon 1MR Vortex is our strongest, most powerful pre-workout powder designed to push you through your toughest workouts. 1MR Vortex is created for anyone looking for more energy, more intensity, and more power from start to finish. Regardless of your fitness goals, whether it's strength, muscle, energy or endurance that you're looking for - 1MR Vortex is the product to help you outperform the competition. 1MR Vortex is the extreme pre-workout supplement that gets the sweat pouring and your adrenalin pumping.