Description: Adjustable Length,Adjustable Speed High Speed Skip Rope, lightweight Twist and kink resistant wire increases reliability, speed and endurance Skipping is one of the best cardio vascular exercises that produces results Great for home and outdoor sport MMA Boxing Workout,fitness,bodybuilding etc Material: Steel Wire Color: Purple Rope Length: 300cm / 118inch Handle Length: 15cm / 5.9inch Package Includes: 1 x Skipping Rope